Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light and flavorful breakfast scramble featuring tender egg whites gently folded with vibrant spinach and sweet red bell pepper, complemented by a crisp slice of turkey bacon. Finished with a sprinkle of low-fat cheese and a touch of creamy avocado, this dish is perfectly balanced in flavor and nourishment.

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NUTRITION

274kcal
Protein
28.1g
Fat
14.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 slice turkey bacon (~15g)

1 cup spinach

1/2 cup diced red bell pepper (~75g)

2 teaspoons olive oil (~9g)

1/4 cup low-fat shredded cheese (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them cook gently for about 1 minute, then add the diced red bell pepper and spinach.

  • 3

    Crumble the turkey bacon into the pan and continue cooking, stirring frequently until the egg whites are just set and vegetables are tender, about 3-4 minutes.

  • 4

    Sprinkle the low-fat cheese over the scramble and allow it to melt into the warm eggs.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado. Season with salt and pepper to taste before serving.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light and flavorful breakfast scramble featuring tender egg whites gently folded with vibrant spinach and sweet red bell pepper, complemented by a crisp slice of turkey bacon. Finished with a sprinkle of low-fat cheese and a touch of creamy avocado, this dish is perfectly balanced in flavor and nourishment.

NUTRITION

274kcal
Protein
28.1g
Fat
14.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 slice turkey bacon (~15g)

1 cup spinach

1/2 cup diced red bell pepper (~75g)

2 teaspoons olive oil (~9g)

1/4 cup low-fat shredded cheese (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them cook gently for about 1 minute, then add the diced red bell pepper and spinach.

  • 3

    Crumble the turkey bacon into the pan and continue cooking, stirring frequently until the egg whites are just set and vegetables are tender, about 3-4 minutes.

  • 4

    Sprinkle the low-fat cheese over the scramble and allow it to melt into the warm eggs.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado. Season with salt and pepper to taste before serving.