Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild-Caught Salmon Fillet; 1 cup Asparagus Spears; 1 cup Cauliflower; 2 tbsp Plain Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the luxurious flavor of seared wild-caught salmon paired perfectly with tender steamed asparagus and a silky, garlicky cauliflower mash enriched with nonfat Greek yogurt and a touch of olive oil. This balanced dish is both satisfying and nourishing.

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NUTRITION

Protein

40.2g

Fat

21.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild-Caught Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.
2
Season the 5 oz salmon fillet with salt and pepper.
3
Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the internal temperature reaches 145°F.
4
While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but crisp.
5
In a small pot, steam the cauliflower florets (from about 1 cup) for 8-10 minutes until soft.
6
Mash the steamed cauliflower with a minced clove of garlic, 2 tablespoons of nonfat Greek yogurt, and 2 teaspoons of extra virgin olive oil until smooth. Adjust salt and pepper as desired.
7
Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm.