Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant medley of juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli lightly enveloped in olive oil. This dish marries lean protein with whole grains and fresh greens for a wholesome, energizing lunch that’s both satisfying and balanced.

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NUTRITION

411kcal
Protein
35.3g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2/3 cup Cooked Quinoa (approx. 120g)

1 cup Broccoli (91g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a pinch of garlic powder).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and having reached an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Warm it slightly if desired.

  • 7

    Plate the dish by laying down the quinoa as a base, topping it with slices of grilled chicken, and finishing with a generous serving of roasted broccoli.

  • 8

    Finish with a squeeze of lemon if desired, and enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant medley of juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli lightly enveloped in olive oil. This dish marries lean protein with whole grains and fresh greens for a wholesome, energizing lunch that’s both satisfying and balanced.

NUTRITION

411kcal
Protein
35.3g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2/3 cup Cooked Quinoa (approx. 120g)

1 cup Broccoli (91g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a pinch of garlic powder).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and having reached an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Warm it slightly if desired.

  • 7

    Plate the dish by laying down the quinoa as a base, topping it with slices of grilled chicken, and finishing with a generous serving of roasted broccoli.

  • 8

    Finish with a squeeze of lemon if desired, and enjoy your balanced and flavorful lunch.