Name: Cottage Cheese Berry Bowl with Almonds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (170g); 1/2 cup blueberries (74g); 1/2 cup strawberries (76g); 8 raw almonds; 1/2 tablespoon chia seeds; 2 tablespoons honey

Cottage Cheese Berry Bowl with Almonds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds and Chia

A refreshing breakfast bowl brimming with creamy cottage cheese, a medley of fresh berries, crunchy almonds, and a hint of chia seeds, all lightly sweetened with honey for a balanced start to your day.

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NUTRITION

Protein

25.9g

Fat

11.2g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/2 cup blueberries (74g)

1/2 cup strawberries (76g)

8 raw almonds

1/2 tablespoon chia seeds

2 tablespoons honey

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PREPARATION

1
Spoon the 3/4 cup of low-fat cottage cheese into a bowl as the base.
2
Gently wash and pat dry the blueberries and strawberries; slice the strawberries if desired, then add them to the bowl.
3
Lightly crush the raw almonds by hand and sprinkle evenly over the top for a delightful crunch.
4
Scatter the chia seeds over the mixture for added texture and a nutritional boost.
5
Drizzle the honey evenly across the bowl to infuse a touch of natural sweetness.
6
Mix lightly if desired or enjoy layered, and serve immediately for a fresh and energizing start to your day.