Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Delight in a light and protein-packed dish featuring perfectly scrambled eggs enriched with fresh herbs, paired with a side of garlicky sautéed spinach. This versatile meal delivers a comforting balance of fluffy eggs and nutrient-dense greens, ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

137kcal
Protein
10.9g
Fat
9.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tbsp fresh mixed herbs

1 tsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly with a pinch of salt and pepper until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Pour the egg mixture into the skillet, allowing it to sit for a few seconds before starting to stir.

  • 4

    Gently stir the eggs continuously, scraping the bottom to form soft curds. Remove from heat while still slightly underdone to retain creaminess.

  • 5

    In a separate pan, lightly sauté the fresh spinach over medium heat until just wilted, about 1-2 minutes. Season with a tiny pinch of salt if desired.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and sprinkle the chopped fresh herbs over the eggs for an aromatic finish.

  • 7

    Serve immediately and enjoy your nutritious, fluffy meal.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Delight in a light and protein-packed dish featuring perfectly scrambled eggs enriched with fresh herbs, paired with a side of garlicky sautéed spinach. This versatile meal delivers a comforting balance of fluffy eggs and nutrient-dense greens, ideal for any time of day.

NUTRITION

137kcal
Protein
10.9g
Fat
9.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tbsp fresh mixed herbs

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly with a pinch of salt and pepper until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Pour the egg mixture into the skillet, allowing it to sit for a few seconds before starting to stir.

  • 4

    Gently stir the eggs continuously, scraping the bottom to form soft curds. Remove from heat while still slightly underdone to retain creaminess.

  • 5

    In a separate pan, lightly sauté the fresh spinach over medium heat until just wilted, about 1-2 minutes. Season with a tiny pinch of salt if desired.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and sprinkle the chopped fresh herbs over the eggs for an aromatic finish.

  • 7

    Serve immediately and enjoy your nutritious, fluffy meal.