Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (about 99 g); 1 turkey sausage link (about 57 g); 1 cup raw spinach (30 g); 1 teaspoon olive oil (4.5 g); 1/2 medium avocado (about 100 g); 1 slice whole wheat bread (28 g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, artfully complemented by a side of creamy avocado and a slice of whole wheat toast. Enjoy a balance of lean protein, healthy fats, and just the right amount of complex carbs to kickstart your day.

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NUTRITION

Protein

28.2g

Fat

24.8g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (about 99 g)

1 turkey sausage link (about 57 g)

1 cup raw spinach (30 g)

1 teaspoon olive oil (4.5 g)

1/2 medium avocado (about 100 g)

1 slice whole wheat bread (28 g)

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PREPARATION

1
Heat the teaspoon of olive oil in a nonstick skillet over medium heat.
2
Add the turkey sausage link and lightly brown it, then remove and slice once cooled slightly.
3
Lower the heat and add the raw spinach to the skillet, sautéing until just wilted.
4
Pour in the egg whites and allow them to gently scramble, stirring occasionally.
5
Once the egg whites begin to set, stir in the sliced turkey sausage and mix until evenly combined.
6
Plate the scramble alongside a serving of sliced 1/2 medium avocado and 1 slice of toasted whole wheat bread.
7
Serve immediately and enjoy this balanced, protein-rich breakfast.