Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all enhanced with a drizzle of olive oil and subtle seasonings. This balanced dish offers a pleasing mix of textures and flavors that is both fresh and satisfying.

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NUTRITION

414kcal
Protein
33.7g
Fat
17.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Let rest briefly before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa if needed or serve it at room temperature alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli, drizzling any remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all enhanced with a drizzle of olive oil and subtle seasonings. This balanced dish offers a pleasing mix of textures and flavors that is both fresh and satisfying.

NUTRITION

414kcal
Protein
33.7g
Fat
17.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Let rest briefly before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa if needed or serve it at room temperature alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli, drizzling any remaining olive oil over the dish for extra flavor.