Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, hearty dinner featuring a perfectly seared piece of salmon, complemented by garlicky sautéed green beans and a creamy sweet potato mash. This dish is designed to balance the rich flavors of the sea with the natural sweetness of the potato and the freshness of crisp green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
35.2g
Fat
19.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Sweet Potato (mashed)

100 g Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through. Remove and let rest.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender (about 10-12 minutes). Drain and mash until smooth. Adjust salt and pepper to taste.

  • 4

    Heat a separate pan over medium heat, add olive oil, and sauté minced garlic until fragrant (about 30 seconds). Add green beans and cook for 4-5 minutes until slightly tender but still crisp. Season with salt and pepper.

  • 5

    To serve, plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, hearty dinner featuring a perfectly seared piece of salmon, complemented by garlicky sautéed green beans and a creamy sweet potato mash. This dish is designed to balance the rich flavors of the sea with the natural sweetness of the potato and the freshness of crisp green beans.

NUTRITION

494kcal
Protein
35.2g
Fat
19.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Sweet Potato (mashed)

100 g Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through. Remove and let rest.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender (about 10-12 minutes). Drain and mash until smooth. Adjust salt and pepper to taste.

  • 4

    Heat a separate pan over medium heat, add olive oil, and sauté minced garlic until fragrant (about 30 seconds). Add green beans and cook for 4-5 minutes until slightly tender but still crisp. Season with salt and pepper.

  • 5

    To serve, plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side.