Seared Lean Beef with Roasted Brussels Sprouts and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Brussels Sprouts and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Brussels Sprouts and Garlic Cauliflower Mash

Savor the robust flavors of perfectly seared lean beef paired with tender roasted Brussels sprouts and a silky garlic-infused cauliflower mash. This dish offers a harmonious blend of savory and aromatic elements, ensuring a satisfying and balanced meal that's both flavorful and clean.

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NUTRITION

534kcal
Protein
45.2g
Fat
32g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Brussels Sprouts

1 half-head Cauliflower

1 clove Garlic

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry with paper towels and season generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the beef and sear on each side for about 3-4 minutes for medium-rare, or adjust time according to your preferred doneness.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss Brussels sprouts with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    For the cauliflower mash, chop the cauliflower into florets. Steam or boil until very tender, about 10-12 minutes.

  • 5

    In a blender or using a potato masher, combine the cooked cauliflower, garlic, a drizzle of olive oil, salt, and pepper. Blend or mash until smooth and creamy. If needed, add a splash of water or low-sodium broth to reach your desired consistency.

  • 6

    Plate the seared beef alongside a generous serving of roasted Brussels sprouts and a side of garlic cauliflower mash. Serve immediately.

Seared Lean Beef with Roasted Brussels Sprouts and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Brussels Sprouts and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Brussels Sprouts and Garlic Cauliflower Mash

Savor the robust flavors of perfectly seared lean beef paired with tender roasted Brussels sprouts and a silky garlic-infused cauliflower mash. This dish offers a harmonious blend of savory and aromatic elements, ensuring a satisfying and balanced meal that's both flavorful and clean.

NUTRITION

534kcal
Protein
45.2g
Fat
32g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Brussels Sprouts

1 half-head Cauliflower

1 clove Garlic

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry with paper towels and season generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the beef and sear on each side for about 3-4 minutes for medium-rare, or adjust time according to your preferred doneness.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss Brussels sprouts with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    For the cauliflower mash, chop the cauliflower into florets. Steam or boil until very tender, about 10-12 minutes.

  • 5

    In a blender or using a potato masher, combine the cooked cauliflower, garlic, a drizzle of olive oil, salt, and pepper. Blend or mash until smooth and creamy. If needed, add a splash of water or low-sodium broth to reach your desired consistency.

  • 6

    Plate the seared beef alongside a generous serving of roasted Brussels sprouts and a side of garlic cauliflower mash. Serve immediately.