Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Savor a wholesome lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and nutty brown rice. This clean, balanced meal is both satisfying and aligned with your nutritional goals, offering a delightful mix of textures and flavors.

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NUTRITION

373kcal
Protein
41.5g
Fat
5.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

1 cup Steamed Broccoli

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet retains a vibrant green color, about 5-6 minutes.

  • 5

    Prepare the brown rice as per package instructions, ensuring it remains fluffy and light.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of brown rice, and enjoy your balanced meal.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Savor a wholesome lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and nutty brown rice. This clean, balanced meal is both satisfying and aligned with your nutritional goals, offering a delightful mix of textures and flavors.

NUTRITION

373kcal
Protein
41.5g
Fat
5.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

1 cup Steamed Broccoli

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet retains a vibrant green color, about 5-6 minutes.

  • 5

    Prepare the brown rice as per package instructions, ensuring it remains fluffy and light.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of brown rice, and enjoy your balanced meal.