Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet paired with crisp garlic-infused green beans and a light serving of herb-infused brown rice. This dish delivers vibrant natural flavors with a touch of aromatic herbs, making it a wholesome and satisfying meal.

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NUTRITION

506kcal
Protein
44.0g
Fat
21.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/3 cup Cooked Brown Rice

2 Garlic Cloves, minced

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, heat another pan over medium heat and add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, cooking for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    In a small bowl, toss the cooked brown rice with the fresh chopped herbs. Adjust seasoning to taste.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of herb rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet paired with crisp garlic-infused green beans and a light serving of herb-infused brown rice. This dish delivers vibrant natural flavors with a touch of aromatic herbs, making it a wholesome and satisfying meal.

NUTRITION

506kcal
Protein
44.0g
Fat
21.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/3 cup Cooked Brown Rice

2 Garlic Cloves, minced

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, heat another pan over medium heat and add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, cooking for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    In a small bowl, toss the cooked brown rice with the fresh chopped herbs. Adjust seasoning to taste.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of herb rice. Serve immediately.