Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, complemented by tender roasted sweet potatoes. The dish balances hearty protein and satisfying carbohydrates, lightly enhanced with olive oil for richness and flavor.

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NUTRITION

379kcal
Protein
34.5g
Fat
16.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage link (2 oz)

1 cup raw Spinach

1/2 medium Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F to roast the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, slice the turkey sausage into bite-sized pieces.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble until fully cooked, around 3-4 minutes.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, complemented by tender roasted sweet potatoes. The dish balances hearty protein and satisfying carbohydrates, lightly enhanced with olive oil for richness and flavor.

NUTRITION

379kcal
Protein
34.5g
Fat
16.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage link (2 oz)

1 cup raw Spinach

1/2 medium Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F to roast the sweet potato.

  • 2

    Dice the sweet potato into small cubes, toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, slice the turkey sausage into bite-sized pieces.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble until fully cooked, around 3-4 minutes.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.