Herb-Seared Chicken Thighs with Steamed Broccoli and Buckwheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Thighs with Steamed Broccoli and Buckwheat

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Steamed Broccoli and Buckwheat

Experience a delightful plate of herb-seared chicken thighs paired with vibrant steamed broccoli and a serving of nutty buckwheat. This dish brings together savory and earthy flavors that create a balanced, satisfying meal perfect for your dinner goals.

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NUTRITION

412kcal
Protein
33.8g
Fat
14.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless, Skinless Chicken Thigh

1/4 cup dry Buckwheat Groats

1/2 cup steamed Broccoli

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pre-cook buckwheat groats by rinsing them well and then cooking in boiling water (use a 2:1 water to groats ratio) until tender, about 10-12 minutes. Drain any excess water.

  • 2

    Meanwhile, pat the chicken thighs dry with a paper towel. Season both sides with salt, pepper, and the mixed fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken thighs. Sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the dish by placing the buckwheat as a base, arranging the seared chicken thighs on top, and adding a generous serving of steamed broccoli on the side. Serve immediately.

Herb-Seared Chicken Thighs with Steamed Broccoli and Buckwheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Thighs with Steamed Broccoli and Buckwheat

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Steamed Broccoli and Buckwheat

Experience a delightful plate of herb-seared chicken thighs paired with vibrant steamed broccoli and a serving of nutty buckwheat. This dish brings together savory and earthy flavors that create a balanced, satisfying meal perfect for your dinner goals.

NUTRITION

412kcal
Protein
33.8g
Fat
14.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless, Skinless Chicken Thigh

1/4 cup dry Buckwheat Groats

1/2 cup steamed Broccoli

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pre-cook buckwheat groats by rinsing them well and then cooking in boiling water (use a 2:1 water to groats ratio) until tender, about 10-12 minutes. Drain any excess water.

  • 2

    Meanwhile, pat the chicken thighs dry with a paper towel. Season both sides with salt, pepper, and the mixed fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken thighs. Sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the dish by placing the buckwheat as a base, arranging the seared chicken thighs on top, and adding a generous serving of steamed broccoli on the side. Serve immediately.