Creamy Milk Protein Pudding with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Milk Protein Pudding with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Milk Protein Pudding with Fresh Fruit

Indulge in a silky, creamy milk-based pudding subtly sweetened and enriched with high-quality protein, crowned with a scattering of fresh, seasonal fruit. A luscious dessert that's light yet satisfying, delivering a balanced blend of flavors and textures perfect for a healthy treat.

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NUTRITION

254kcal
Protein
35.7g
Fat
3.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup 2% Milk (~122g)

2 pasteurized Egg Whites (~66g)

1 serving Mixed Fresh Berries (~50g)

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PREPARATION

  • 1

    In a small saucepan over low heat, whisk together the pasteurized egg whites and 1/2 cup of 2% milk until well combined.

  • 2

    Slowly stir in 1 scoop of vanilla whey protein powder, ensuring the mixture remains smooth and lump-free.

  • 3

    Continue to gently heat the mixture, stirring constantly until it thickens slightly into a custard-like consistency. Do not let it boil to avoid scrambling the egg whites.

  • 4

    Remove the saucepan from the heat and allow the pudding to cool to room temperature.

  • 5

    Transfer the pudding into a serving bowl or individual ramekins and refrigerate for at least 1 hour to fully set.

  • 6

    Before serving, top the chilled pudding with a serving of fresh mixed berries for added natural sweetness and texture.

Creamy Milk Protein Pudding with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Milk Protein Pudding with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Milk Protein Pudding with Fresh Fruit

Indulge in a silky, creamy milk-based pudding subtly sweetened and enriched with high-quality protein, crowned with a scattering of fresh, seasonal fruit. A luscious dessert that's light yet satisfying, delivering a balanced blend of flavors and textures perfect for a healthy treat.

NUTRITION

254kcal
Protein
35.7g
Fat
3.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup 2% Milk (~122g)

2 pasteurized Egg Whites (~66g)

1 serving Mixed Fresh Berries (~50g)

PREPARATION

  • 1

    In a small saucepan over low heat, whisk together the pasteurized egg whites and 1/2 cup of 2% milk until well combined.

  • 2

    Slowly stir in 1 scoop of vanilla whey protein powder, ensuring the mixture remains smooth and lump-free.

  • 3

    Continue to gently heat the mixture, stirring constantly until it thickens slightly into a custard-like consistency. Do not let it boil to avoid scrambling the egg whites.

  • 4

    Remove the saucepan from the heat and allow the pudding to cool to room temperature.

  • 5

    Transfer the pudding into a serving bowl or individual ramekins and refrigerate for at least 1 hour to fully set.

  • 6

    Before serving, top the chilled pudding with a serving of fresh mixed berries for added natural sweetness and texture.