Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 g Nonfat Greek Yogurt; 15 g Whey Protein Isolate (vanilla flavor); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light, airy mousse that blends creamy nonfat Greek yogurt with a hint of vanilla whey protein, naturally sweetened with a touch of honey and brightened by juicy mixed berries. This dessert offers a harmonious balance of tangy and sweet flavors with a pleasing texture, perfect for satisfying your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

40.5g

Fat

4.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

250 g Nonfat Greek Yogurt

15 g Whey Protein Isolate (vanilla flavor)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk thoroughly until smooth and well blended, ensuring there are no lumps.
2
Gently fold in the mixed berries to incorporate their natural sweetness and vibrant color into the mousse.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture, then stir lightly to evenly distribute the flavors.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld, resulting in a silky texture.
5
Serve chilled as a light, protein-packed dessert that’s perfect after dinner or as a refreshing treat anytime.