Egg White Veggie Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage

A delightful morning omelette featuring fluffy egg whites, savory turkey sausage, and a medley of vibrant veggies cooked in a hint of olive oil. This dish is perfectly balanced to fuel your day with lean protein and wholesome fats while keeping the calories in check.

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NUTRITION

440kcal
Protein
34.4g
Fat
29.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 56g)

1/2 cup raw spinach (approx 15g)

1/2 medium tomato (approx 50g)

1/4 cup diced red bell pepper (approx 30g)

1/4 avocado (approx 34g)

1/8 cup shredded low-fat cheddar cheese (approx 28g)

3 teaspoons olive oil (approx 13.5g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 3

    Sauté the diced bell pepper, spinach, and tomato for about 2-3 minutes until they begin to soften.

  • 4

    Add in the whisked egg whites, spreading them evenly across the pan.

  • 5

    Crumble the turkey sausage and distribute evenly over the eggs.

  • 6

    Allow the eggs to cook until they start to set, then gently lift the edges and let the uncooked portion flow underneath.

  • 7

    Sprinkle shredded low-fat cheddar cheese over the omelette and cover the pan for a minute to help the cheese melt.

  • 8

    Once fully set, slide the omelette onto a plate and top with slices or chunks of avocado.

  • 9

    Serve warm and enjoy your nutritious breakfast.

Egg White Veggie Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage

A delightful morning omelette featuring fluffy egg whites, savory turkey sausage, and a medley of vibrant veggies cooked in a hint of olive oil. This dish is perfectly balanced to fuel your day with lean protein and wholesome fats while keeping the calories in check.

NUTRITION

440kcal
Protein
34.4g
Fat
29.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 56g)

1/2 cup raw spinach (approx 15g)

1/2 medium tomato (approx 50g)

1/4 cup diced red bell pepper (approx 30g)

1/4 avocado (approx 34g)

1/8 cup shredded low-fat cheddar cheese (approx 28g)

3 teaspoons olive oil (approx 13.5g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 3

    Sauté the diced bell pepper, spinach, and tomato for about 2-3 minutes until they begin to soften.

  • 4

    Add in the whisked egg whites, spreading them evenly across the pan.

  • 5

    Crumble the turkey sausage and distribute evenly over the eggs.

  • 6

    Allow the eggs to cook until they start to set, then gently lift the edges and let the uncooked portion flow underneath.

  • 7

    Sprinkle shredded low-fat cheddar cheese over the omelette and cover the pan for a minute to help the cheese melt.

  • 8

    Once fully set, slide the omelette onto a plate and top with slices or chunks of avocado.

  • 9

    Serve warm and enjoy your nutritious breakfast.