Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a tangy touch of Greek yogurt and olive oil. This dish melds rich, buttery fish with fresh, vibrant vegetables, making it a gourmet yet nourishing dinner.

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NUTRITION

479kcal
Protein
46g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the fish flakes easily with a fork.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and olive oil to the steamed cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a silky cauliflower mash enhanced with a tangy touch of Greek yogurt and olive oil. This dish melds rich, buttery fish with fresh, vibrant vegetables, making it a gourmet yet nourishing dinner.

NUTRITION

479kcal
Protein
46g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the fish flakes easily with a fork.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and olive oil to the steamed cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.