Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a savory plate of crispy roasted chicken thighs infused with zesty lemon and fresh herbs, perfectly paired with tender, roasted asparagus. This meal offers a delicious balance of juicy, flavorful protein and crisp, vibrant vegetables to satisfy your palate.

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NUTRITION

524kcal
Protein
52.4g
Fat
32.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (200g total)

100g Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (thyme, rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, combine the lemon juice, olive oil, fresh herbs, salt, and pepper.

  • 3

    Rub the mixture evenly over the chicken thighs, ensuring they are well-coated.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus ends and toss them with a little extra salt, pepper, and if desired, a light drizzle of olive oil.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), and the asparagus is tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve immediately.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a savory plate of crispy roasted chicken thighs infused with zesty lemon and fresh herbs, perfectly paired with tender, roasted asparagus. This meal offers a delicious balance of juicy, flavorful protein and crisp, vibrant vegetables to satisfy your palate.

NUTRITION

524kcal
Protein
52.4g
Fat
32.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (200g total)

100g Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (thyme, rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, combine the lemon juice, olive oil, fresh herbs, salt, and pepper.

  • 3

    Rub the mixture evenly over the chicken thighs, ensuring they are well-coated.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus ends and toss them with a little extra salt, pepper, and if desired, a light drizzle of olive oil.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C), and the asparagus is tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve immediately.