Crispy Lemon-Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Chicken Thighs

Enjoy a burst of bright citrus and savory garlic atop perfectly pan-seared chicken thighs with crispy skin. This dish features juicy, flavorful chicken enhanced with fresh lemon juice and aromatic garlic, lightly seasoned and seared to create a satisfying crunch on the outside while remaining tender inside.

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NUTRITION

495kcal
Protein
38.6g
Fat
32.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on, boneless) - 220g total

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels to ensure crispy skin.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Rub the mixture evenly over the chicken thighs, ensuring both sides are coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thighs skin-side down.

  • 5

    Sear the chicken for about 5-7 minutes without moving, until the skin is golden and crispy.

  • 6

    Flip the thighs and cook for an additional 5-7 minutes until cooked through and internal temperature reaches 165°F.

  • 7

    Remove from heat and let rest for a couple of minutes before serving.

Crispy Lemon-Garlic Pan-Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Chicken Thighs

Enjoy a burst of bright citrus and savory garlic atop perfectly pan-seared chicken thighs with crispy skin. This dish features juicy, flavorful chicken enhanced with fresh lemon juice and aromatic garlic, lightly seasoned and seared to create a satisfying crunch on the outside while remaining tender inside.

NUTRITION

495kcal
Protein
38.6g
Fat
32.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skin-on, boneless) - 220g total

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels to ensure crispy skin.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Rub the mixture evenly over the chicken thighs, ensuring both sides are coated.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thighs skin-side down.

  • 5

    Sear the chicken for about 5-7 minutes without moving, until the skin is golden and crispy.

  • 6

    Flip the thighs and cook for an additional 5-7 minutes until cooked through and internal temperature reaches 165°F.

  • 7

    Remove from heat and let rest for a couple of minutes before serving.