Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the flavor of golden, crispy chicken thighs infused with zesty lemon and fresh herbs, perfectly paired with tender, roasted broccoli for a beautifully balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

591kcal
Protein
44.8g
Fat
42.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on) (~240g total)

1.5 cups Broccoli (150g)

1 tablespoon Olive Oil

1/2 Lemon (juiced)

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, drizzle the olive oil and add the juice of 1/2 lemon, garlic powder, dried thyme, dried rosemary, salt, and pepper. Mix well to create a marinade.

  • 3

    Rub the marinade evenly over both sides of the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet, skin side up. Arrange the broccoli florets around the chicken.

  • 5

    Drizzle a little extra olive oil over the broccoli and season lightly with salt and pepper.

  • 6

    Roast in the oven for 30-35 minutes or until the chicken reaches an internal temperature of 165°F and the skin is crispy. Toss the broccoli halfway through for even roasting.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the flavor of golden, crispy chicken thighs infused with zesty lemon and fresh herbs, perfectly paired with tender, roasted broccoli for a beautifully balanced meal.

NUTRITION

591kcal
Protein
44.8g
Fat
42.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on) (~240g total)

1.5 cups Broccoli (150g)

1 tablespoon Olive Oil

1/2 Lemon (juiced)

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, drizzle the olive oil and add the juice of 1/2 lemon, garlic powder, dried thyme, dried rosemary, salt, and pepper. Mix well to create a marinade.

  • 3

    Rub the marinade evenly over both sides of the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet, skin side up. Arrange the broccoli florets around the chicken.

  • 5

    Drizzle a little extra olive oil over the broccoli and season lightly with salt and pepper.

  • 6

    Roast in the oven for 30-35 minutes or until the chicken reaches an internal temperature of 165°F and the skin is crispy. Toss the broccoli halfway through for even roasting.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.