Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

Savor the delightful fusion of tender chicken breast simmered in a luscious sun-dried tomato cream sauce, enriched with vibrant spinach. This dish is thoughtfully balanced to deliver a satisfying, protein-rich meal with a subtle tang and creamy texture perfect for a nourishing dinner.

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NUTRITION

419kcal
Protein
39.0g
Fat
26.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

1 cup Fresh Spinach

2 oz Light Cream Cheese

0.5 tbsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 Garlic Clove

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for about 3-4 minutes per side until golden brown.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the rehydrated sun-dried tomatoes and pour in the chicken broth. Allow the broth to simmer and deglaze the pan, scraping up any browned bits.

  • 5

    Reduce the heat and mix in the light cream cheese until a smooth, creamy sauce forms.

  • 6

    Fold in the fresh spinach and allow to wilt into the sauce, cooking for an additional 2 minutes.

  • 7

    Return the chicken to the pan to ensure it is heated through and well coated by the creamy sauce.

  • 8

    Serve warm and enjoy this balanced, flavorful dish.

Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

Savor the delightful fusion of tender chicken breast simmered in a luscious sun-dried tomato cream sauce, enriched with vibrant spinach. This dish is thoughtfully balanced to deliver a satisfying, protein-rich meal with a subtle tang and creamy texture perfect for a nourishing dinner.

NUTRITION

419kcal
Protein
39.0g
Fat
26.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

1 cup Fresh Spinach

2 oz Light Cream Cheese

0.5 tbsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 Garlic Clove

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for about 3-4 minutes per side until golden brown.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the rehydrated sun-dried tomatoes and pour in the chicken broth. Allow the broth to simmer and deglaze the pan, scraping up any browned bits.

  • 5

    Reduce the heat and mix in the light cream cheese until a smooth, creamy sauce forms.

  • 6

    Fold in the fresh spinach and allow to wilt into the sauce, cooking for an additional 2 minutes.

  • 7

    Return the chicken to the pan to ensure it is heated through and well coated by the creamy sauce.

  • 8

    Serve warm and enjoy this balanced, flavorful dish.