Creamy Protein Rice Porridge with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Porridge with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Porridge with Fresh Berries

A velvety and satisfying porridge blending tender brown rice, silky nonfat Greek yogurt, and a scoop of vanilla whey protein with unsweetened almond milk. Topped with a vibrant mix of fresh berries, this dish is both nourishing and refreshing—perfect for a balanced meal any time of day.

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NUTRITION

385kcal
Protein
44.5g
Fat
3.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Brown Rice (109g)

1/2 cup Unsweetened Almond Milk (120g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a small saucepan, gently warm the almond milk over medium-low heat until it just begins to simmer.

  • 2

    Stir in the cooked brown rice and let it heat through, allowing the rice to absorb the almond milk, creating a creamy texture.

  • 3

    Remove the saucepan from heat and mix in the nonfat Greek yogurt and vanilla whey protein powder until thoroughly combined, ensuring a smooth consistency.

  • 4

    Pour the creamy rice porridge into a bowl and top with the fresh mixed berries.

  • 5

    Enjoy warm for a cozy meal or chill in the refrigerator for a refreshing, protein-packed treat.

Creamy Protein Rice Porridge with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Porridge with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Porridge with Fresh Berries

A velvety and satisfying porridge blending tender brown rice, silky nonfat Greek yogurt, and a scoop of vanilla whey protein with unsweetened almond milk. Topped with a vibrant mix of fresh berries, this dish is both nourishing and refreshing—perfect for a balanced meal any time of day.

NUTRITION

385kcal
Protein
44.5g
Fat
3.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Brown Rice (109g)

1/2 cup Unsweetened Almond Milk (120g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a small saucepan, gently warm the almond milk over medium-low heat until it just begins to simmer.

  • 2

    Stir in the cooked brown rice and let it heat through, allowing the rice to absorb the almond milk, creating a creamy texture.

  • 3

    Remove the saucepan from heat and mix in the nonfat Greek yogurt and vanilla whey protein powder until thoroughly combined, ensuring a smooth consistency.

  • 4

    Pour the creamy rice porridge into a bowl and top with the fresh mixed berries.

  • 5

    Enjoy warm for a cozy meal or chill in the refrigerator for a refreshing, protein-packed treat.