Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (grilled); 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 1 medium Tomato, sliced; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delicious combination of tender grilled chicken breast, fresh tomatoes, and peppery arugula tucked between toasted whole grain bread generously spread with vibrant homemade pesto. It's a perfectly balanced meal that offers a delightful Mediterranean twist with every bite.

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NUTRITION

Protein

34.4g

Fat

13g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

1 medium Tomato, sliced

1 cup Arugula

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.
4
Toast the whole grain bread slices lightly.
5
Spread the pesto sauce evenly on one side of each bread slice.
6
Layer the grilled chicken, tomato slices, and arugula on one slice of bread.
7
Top with the second slice of bread, pesto side down, and gently press to secure the sandwich.
8
Cut in half and serve immediately.