Name: Egg White Scramble with Spinach and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 150g); 2 oz smoked turkey; 1 cup raw spinach; 1 slice whole grain toast; 1/2 medium avocado; 2 tsp extra virgin olive oil

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Savor a clean and flavorful breakfast featuring a delicate scramble of egg whites mingled with fresh spinach and smoky turkey, served alongside a crisp slice of whole grain toast topped with creamy avocado. This dish is low glycemic and thoughtfully crafted to support your fitness goals without compromising on taste.

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NUTRITION

Protein

35.5g

Fat

24.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 oz smoked turkey

1 cup raw spinach

1 slice whole grain toast

1/2 medium avocado

2 tsp extra virgin olive oil

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the spinach in the skillet for about 1-2 minutes until it begins to wilt.
4
Pour in the egg whites and gently scramble until they begin to set.
5
Tear or chop the smoked turkey and add it to the skillet, stirring gently to combine and heat through.
6
Once the scramble is fully cooked, remove from heat and plate the egg mixture.
7
Toast the whole grain bread until crisp. Meanwhile, mash the avocado lightly with a fork.
8
Spread the mashed avocado onto the toast and serve alongside the scramble.
9
Enjoy your balanced, flavorful breakfast!