Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, roasted broccoli and a creamy cauliflower mash. This low glycemic dish is light yet satisfying, bringing together fresh, heart-healthy ingredients to deliver a comforting and appetizing meal.

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NUTRITION

503kcal
Protein
47.1g
Fat
32.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Butter

1.5 tsp Olive Oil (extra drizzle)

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread out on the baking sheet and roast in the oven for 15-20 minutes until tender and beginning to brown.

  • 3

    Meanwhile, steam the cauliflower until very tender, about 10-12 minutes. Transfer to a bowl and mash with 1 teaspoon butter, a pinch of salt, and pepper until smooth and creamy.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a nice crust forms and it is just cooked through.

  • 5

    Platter the seared salmon alongside the roasted broccoli and a serving of cauliflower mash. Drizzle the extra 1.5 teaspoons of olive oil over the cauliflower for added richness and finish with an extra squeeze of lemon juice if desired.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, roasted broccoli and a creamy cauliflower mash. This low glycemic dish is light yet satisfying, bringing together fresh, heart-healthy ingredients to deliver a comforting and appetizing meal.

NUTRITION

503kcal
Protein
47.1g
Fat
32.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Butter

1.5 tsp Olive Oil (extra drizzle)

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread out on the baking sheet and roast in the oven for 15-20 minutes until tender and beginning to brown.

  • 3

    Meanwhile, steam the cauliflower until very tender, about 10-12 minutes. Transfer to a bowl and mash with 1 teaspoon butter, a pinch of salt, and pepper until smooth and creamy.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a nice crust forms and it is just cooked through.

  • 5

    Platter the seared salmon alongside the roasted broccoli and a serving of cauliflower mash. Drizzle the extra 1.5 teaspoons of olive oil over the cauliflower for added richness and finish with an extra squeeze of lemon juice if desired.