Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a portion of nutty brown rice. This dish balances flavors beautifully with a hint of lemon and herbs, creating a delicious meal that supports your nutritional goals.

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NUTRITION

534kcal
Protein
44.8g
Fat
27.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice, cooked

6 spears Asparagus

1 Lemon wedge

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, prepare the steamed asparagus by placing them in a steamer basket over boiling water. Cover and steam for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a portion of nutty brown rice. This dish balances flavors beautifully with a hint of lemon and herbs, creating a delicious meal that supports your nutritional goals.

NUTRITION

534kcal
Protein
44.8g
Fat
27.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice, cooked

6 spears Asparagus

1 Lemon wedge

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, prepare the steamed asparagus by placing them in a steamer basket over boiling water. Cover and steam for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.