YOUR SOLIN GENERATED RECIPE
Cheesy Egg White Scramble with Spinach and Turkey Bacon
Wake up to a savory scramble that blends light, fluffy egg whites with the smoky crunch of turkey bacon, melted low-fat cheddar, and a burst of freshness from spinach and tomato. Finished with a drizzle of olive oil and creamy avocado, this dish is delightful for a nutritious and energizing start to your day.
INGREDIENTS
6 egg whites (approx. 198g)
2 slices turkey bacon (approx. 28g)
1/3 cup low-fat cheddar cheese (approx. 40g)
1 cup fresh spinach
1 tsp olive oil
1/4 avocado
1/2 small tomato
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.
Crumble the turkey bacon into the pan and cook until slightly crispy, about 3-4 minutes.
Add the fresh spinach to the skillet and sauté for about 1 minute until it wilts.
Pour in the egg whites and let them set for a few seconds before gently stirring with a spatula.
Sprinkle in the low-fat cheddar cheese, allowing it to melt into the scramble.
Once the eggs are fully cooked yet still soft and fluffy, remove the skillet from heat.
Plate the scramble and top with sliced 1/4 avocado and 1/2 sliced small tomato for a burst of freshness.
Serve immediately and enjoy a balanced and flavorful breakfast.