Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy tender, juicy chicken coated in a perfectly crisp panko crust, glazed with a tangy yet subtly sweet sauce, paired with roasted broccoli for a well-balanced and flavorful dinner that’s both satisfying and nutritious.

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NUTRITION

462kcal
Protein
47.8g
Fat
5.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Honey

1 tsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the egg white with panko breadcrumbs to form a coating mixture.

  • 3

    Dip the chicken breast into the egg white and breadcrumb mixture, ensuring an even coating on all sides.

  • 4

    Place the coated chicken breast on the prepared baking sheet.

  • 5

    In a separate bowl, whisk together pineapple juice, rice vinegar, honey, and soy sauce to create the sweet and sour glaze.

  • 6

    Brush a generous amount of the glaze over the chicken breast.

  • 7

    Arrange the broccoli florets around the chicken on the baking sheet and drizzle lightly with any remaining glaze.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven, let rest for a few minutes, then serve immediately.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy tender, juicy chicken coated in a perfectly crisp panko crust, glazed with a tangy yet subtly sweet sauce, paired with roasted broccoli for a well-balanced and flavorful dinner that’s both satisfying and nutritious.

NUTRITION

462kcal
Protein
47.8g
Fat
5.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Honey

1 tsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the egg white with panko breadcrumbs to form a coating mixture.

  • 3

    Dip the chicken breast into the egg white and breadcrumb mixture, ensuring an even coating on all sides.

  • 4

    Place the coated chicken breast on the prepared baking sheet.

  • 5

    In a separate bowl, whisk together pineapple juice, rice vinegar, honey, and soy sauce to create the sweet and sour glaze.

  • 6

    Brush a generous amount of the glaze over the chicken breast.

  • 7

    Arrange the broccoli florets around the chicken on the baking sheet and drizzle lightly with any remaining glaze.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven, let rest for a few minutes, then serve immediately.