Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that perfectly balances lean protein and healthy fats. Fluffy egg whites, savory turkey sausage, and a handful of fresh spinach come together with a hint of olive oil, served alongside a toasted whole-grain slice and a touch of creamy avocado. This meal delivers a delightful blend of textures and flavors, making breakfast both nutritious and satisfying.

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NUTRITION

342kcal
Protein
32.4g
Fat
15.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp olive oil

1 slice whole-grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, stirring gently to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast a slice of whole-grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of 1/4 avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble that perfectly balances lean protein and healthy fats. Fluffy egg whites, savory turkey sausage, and a handful of fresh spinach come together with a hint of olive oil, served alongside a toasted whole-grain slice and a touch of creamy avocado. This meal delivers a delightful blend of textures and flavors, making breakfast both nutritious and satisfying.

NUTRITION

342kcal
Protein
32.4g
Fat
15.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp olive oil

1 slice whole-grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, stirring gently to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast a slice of whole-grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of 1/4 avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!