Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender, steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers a delightful mix of textures and flavors that are simple yet sophisticated.

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NUTRITION

459kcal
Protein
40.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender (about 8-10 minutes). Transfer to a blender along with the garlic, olive oil, salt, and pepper. Blend until smooth, adjusting the seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender, steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers a delightful mix of textures and flavors that are simple yet sophisticated.

NUTRITION

459kcal
Protein
40.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender (about 8-10 minutes). Transfer to a blender along with the garlic, olive oil, salt, and pepper. Blend until smooth, adjusting the seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.