Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Savor the delicious contrast of a perfectly pan-seared, crispy salmon fillet enhanced by a zesty lemon-garlic drizzle over vibrant, tender asparagus. This dish delivers a satisfying crunch and freshness, making it an ideal meal any time of day.

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NUTRITION

365kcal
Protein
37.3g
Fat
22.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes until the skin is crispy. Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, trim the woody ends of the asparagus.

  • 5

    In a small bowl, combine the juice of the lemon, minced garlic, and a pinch of salt. Toss the asparagus in the mixture to coat evenly.

  • 6

    Add the asparagus to a separate pan or alongside the salmon if space allows and sauté for about 3-4 minutes until tender-crisp.

  • 7

    Plate the salmon and arrange the asparagus on the side. Drizzle any remaining lemon-garlic sauce over the dish and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Asparagus

Savor the delicious contrast of a perfectly pan-seared, crispy salmon fillet enhanced by a zesty lemon-garlic drizzle over vibrant, tender asparagus. This dish delivers a satisfying crunch and freshness, making it an ideal meal any time of day.

NUTRITION

365kcal
Protein
37.3g
Fat
22.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes until the skin is crispy. Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, trim the woody ends of the asparagus.

  • 5

    In a small bowl, combine the juice of the lemon, minced garlic, and a pinch of salt. Toss the asparagus in the mixture to coat evenly.

  • 6

    Add the asparagus to a separate pan or alongside the salmon if space allows and sauté for about 3-4 minutes until tender-crisp.

  • 7

    Plate the salmon and arrange the asparagus on the side. Drizzle any remaining lemon-garlic sauce over the dish and serve immediately.