Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning meal featuring a fluffy egg white omelet combined with savory turkey sausage, fresh spinach, and a hint of melty low‐fat cheddar cheese, all elevated by a drizzle of olive oil and creamy avocado. This balanced dish provides just the right boost of protein and energy to kickstart your day.

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NUTRITION

387kcal
Protein
34.5g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 half turkey sausage patty (approx. 28g)

1 cup fresh spinach (30g)

1/4 cup low-fat cheddar cheese (28g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and allow them to cook undisturbed until they start to set on the edges.

  • 4

    Evenly distribute the fresh spinach over the omelet, letting it wilt slightly.

  • 5

    Crumble the half turkey sausage patty over the omelet, then sprinkle the low-fat cheddar cheese on top.

  • 6

    Once the egg whites are mostly set, gently fold the omelet in half, allowing the cheese to melt.

  • 7

    Transfer the omelet to a plate and top with slices or chunks of the half avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning meal featuring a fluffy egg white omelet combined with savory turkey sausage, fresh spinach, and a hint of melty low‐fat cheddar cheese, all elevated by a drizzle of olive oil and creamy avocado. This balanced dish provides just the right boost of protein and energy to kickstart your day.

NUTRITION

387kcal
Protein
34.5g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 half turkey sausage patty (approx. 28g)

1 cup fresh spinach (30g)

1/4 cup low-fat cheddar cheese (28g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and allow them to cook undisturbed until they start to set on the edges.

  • 4

    Evenly distribute the fresh spinach over the omelet, letting it wilt slightly.

  • 5

    Crumble the half turkey sausage patty over the omelet, then sprinkle the low-fat cheddar cheese on top.

  • 6

    Once the egg whites are mostly set, gently fold the omelet in half, allowing the cheese to melt.

  • 7

    Transfer the omelet to a plate and top with slices or chunks of the half avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.