Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash, all brought together with hints of olive oil and fresh seasonings for a balanced and satisfying meal.

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NUTRITION

414kcal
Protein
44g
Fat
25.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (for asparagus, 4.5g)

1 cup Cauliflower (107g)

1 tsp Extra Virgin Olive Oil (for mash, 4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 tsp of olive oil and a pinch of salt and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly browned.

  • 4

    Meanwhile, steam or boil the cauliflower until it is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a blender or food processor. Add 1 tsp of olive oil, a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasonings as needed.

  • 6

    Season the salmon fillet with a pinch of salt and pepper. Heat a non-stick skillet over medium-high heat and add a little oil if needed.

  • 7

    Place the salmon skin-side down on the hot skillet and sear for about 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and add a serving of the cauliflower mash. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash, all brought together with hints of olive oil and fresh seasonings for a balanced and satisfying meal.

NUTRITION

414kcal
Protein
44g
Fat
25.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (for asparagus, 4.5g)

1 cup Cauliflower (107g)

1 tsp Extra Virgin Olive Oil (for mash, 4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 tsp of olive oil and a pinch of salt and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly browned.

  • 4

    Meanwhile, steam or boil the cauliflower until it is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a blender or food processor. Add 1 tsp of olive oil, a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasonings as needed.

  • 6

    Season the salmon fillet with a pinch of salt and pepper. Heat a non-stick skillet over medium-high heat and add a little oil if needed.

  • 7

    Place the salmon skin-side down on the hot skillet and sear for about 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and add a serving of the cauliflower mash. Enjoy your balanced, protein-packed dinner!