Tender Pan-Seared Filet with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Filet with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Filet with Garlic Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared beef filet paired with garlicky roasted broccoli. This simple yet elegant dish highlights tender, juicy filet seasoned to perfection and lightly charred broccoli, showcasing a delightful blend of textures and a burst of savory goodness.

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NUTRITION

337kcal
Protein
36.9g
Fat
19.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Tenderloin Filet

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Wash and cut the broccoli into florets. In a bowl, toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until the edges are crisp and browned.

  • 4

    While the broccoli roasts, heat a cast iron skillet over medium-high heat. Season the beef filet with salt and pepper on both sides.

  • 5

    Place the beef filet in the hot skillet and sear for about 3 minutes on each side for medium-rare (adjust time to desired doneness).

  • 6

    Remove the steak from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Plate the filet alongside the roasted garlic broccoli and serve immediately.

Tender Pan-Seared Filet with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Filet with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Filet with Garlic Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared beef filet paired with garlicky roasted broccoli. This simple yet elegant dish highlights tender, juicy filet seasoned to perfection and lightly charred broccoli, showcasing a delightful blend of textures and a burst of savory goodness.

NUTRITION

337kcal
Protein
36.9g
Fat
19.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Tenderloin Filet

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Wash and cut the broccoli into florets. In a bowl, toss the broccoli with olive oil, minced garlic, a pinch of salt, and pepper.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until the edges are crisp and browned.

  • 4

    While the broccoli roasts, heat a cast iron skillet over medium-high heat. Season the beef filet with salt and pepper on both sides.

  • 5

    Place the beef filet in the hot skillet and sear for about 3 minutes on each side for medium-rare (adjust time to desired doneness).

  • 6

    Remove the steak from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Plate the filet alongside the roasted garlic broccoli and serve immediately.