Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, wholesome brown rice, and a colorful medley of seasonal vegetables. Lightly sautéed in a hint of olive oil and finished with a splash of low-sodium soy sauce, this dish is both satisfying and nutritionally balanced, making it a perfect option for dinner that supports your active lifestyle.

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NUTRITION

333kcal
Protein
31.3g
Fat
7.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until nearly cooked through, about 3-4 minutes.

  • 5

    Add the mixed vegetables and continue stir-frying for an additional 3-4 minutes until the chicken is fully cooked and the vegetables are tender-crisp.

  • 6

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together until well combined and heated through.

  • 7

    Serve immediately, enjoying the balanced flavors and textures.

Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, wholesome brown rice, and a colorful medley of seasonal vegetables. Lightly sautéed in a hint of olive oil and finished with a splash of low-sodium soy sauce, this dish is both satisfying and nutritionally balanced, making it a perfect option for dinner that supports your active lifestyle.

NUTRITION

333kcal
Protein
31.3g
Fat
7.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until nearly cooked through, about 3-4 minutes.

  • 5

    Add the mixed vegetables and continue stir-frying for an additional 3-4 minutes until the chicken is fully cooked and the vegetables are tender-crisp.

  • 6

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together until well combined and heated through.

  • 7

    Serve immediately, enjoying the balanced flavors and textures.