Garlic Roasted Chicken with Crispy Whole Wheat Garlic Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Chicken with Crispy Whole Wheat Garlic Breadsticks

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken with Crispy Whole Wheat Garlic Breadsticks

Savor the aromatic blend of garlic-infused roasted chicken paired with delightfully crisp whole wheat garlic breadsticks, a comforting meal that balances succulent protein with a crunchy, flavorful side.

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NUTRITION

374kcal
Protein
35.3g
Fat
10.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Breadstick

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine minced garlic (reserve one clove for the breadsticks), olive oil, salt, and black pepper.

  • 3

    Rub the garlic mixture evenly over the chicken breast.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat a separate oven tray. Lightly brush the whole wheat breadstick with olive oil and rub with the reserved minced garlic.

  • 6

    Place the breadstick on the tray and toast in the oven for the last 8-10 minutes of the chicken’s roasting time until crispy.

  • 7

    Remove both the chicken and breadstick from the oven, garnish the chicken with freshly chopped parsley, and serve alongside the crispy garlic breadstick.

Garlic Roasted Chicken with Crispy Whole Wheat Garlic Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Chicken with Crispy Whole Wheat Garlic Breadsticks

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken with Crispy Whole Wheat Garlic Breadsticks

Savor the aromatic blend of garlic-infused roasted chicken paired with delightfully crisp whole wheat garlic breadsticks, a comforting meal that balances succulent protein with a crunchy, flavorful side.

NUTRITION

374kcal
Protein
35.3g
Fat
10.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Breadstick

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine minced garlic (reserve one clove for the breadsticks), olive oil, salt, and black pepper.

  • 3

    Rub the garlic mixture evenly over the chicken breast.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat a separate oven tray. Lightly brush the whole wheat breadstick with olive oil and rub with the reserved minced garlic.

  • 6

    Place the breadstick on the tray and toast in the oven for the last 8-10 minutes of the chicken’s roasting time until crispy.

  • 7

    Remove both the chicken and breadstick from the oven, garnish the chicken with freshly chopped parsley, and serve alongside the crispy garlic breadstick.