Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy, velvety cauliflower mash. This dish offers a harmonious blend of flavors and textures, where the rich, tender salmon pairs seamlessly with the garlicky crunch of green beans and the smooth, comforting mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
44.3g
Fat
20.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 clove Garlic (minced)

2 tsp Olive Oil

1/2 tsp Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic pan and sauté for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper to taste.

  • 6

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the 1/2 teaspoon of butter, and blend until smooth and creamy. Season with salt and pepper as desired.

  • 8

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced flavors.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy, velvety cauliflower mash. This dish offers a harmonious blend of flavors and textures, where the rich, tender salmon pairs seamlessly with the garlicky crunch of green beans and the smooth, comforting mash.

NUTRITION

394kcal
Protein
44.3g
Fat
20.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 clove Garlic (minced)

2 tsp Olive Oil

1/2 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic pan and sauté for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper to taste.

  • 6

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the 1/2 teaspoon of butter, and blend until smooth and creamy. Season with salt and pepper as desired.

  • 8

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced flavors.