Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with tender, fluffy quinoa and vibrant steamed broccoli. This balanced dish offers a delightful mix of textures and flavors, accented by a subtle olive oil drizzle that enhances its natural freshness.

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NUTRITION

Protein

40.2g

Fat

11.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the quinoa according to package instructions, measuring out approximately 2/3 cup when cooked.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle 1 teaspoon of olive oil over the broccoli and quinoa for extra flavor.
8
Serve immediately and enjoy a nutritious, balanced lunch.