Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a savory scramble bursting with fluffy egg whites, lean turkey sausage, and nutrient-packed spinach paired with perfectly roasted sweet potatoes. This balanced meal delivers a delightful mix of textures and flavors— from the smoky turkey to the tender, caramelized sweet potatoes—making it an ideal, energizing breakfast.

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NUTRITION

415kcal
Protein
35g
Fat
20.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~65g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~130g)

1 tablespoon olive oil (~14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pat dry, then cut it into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer, and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage link to the skillet and cook for 3-4 minutes on each side until browned. Remove and slice into bite-size pieces.

  • 6

    Pour the egg whites into the skillet and let them sit undisturbed for about a minute, then begin to gently scramble.

  • 7

    Fold in the fresh spinach and the cooked turkey sausage pieces as the egg whites continue to set. Season with salt and pepper.

  • 8

    Cook until the egg whites are fluffy and fully set, about 3-4 minutes.

  • 9

    Plate the scramble alongside the roasted sweet potatoes, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a savory scramble bursting with fluffy egg whites, lean turkey sausage, and nutrient-packed spinach paired with perfectly roasted sweet potatoes. This balanced meal delivers a delightful mix of textures and flavors— from the smoky turkey to the tender, caramelized sweet potatoes—making it an ideal, energizing breakfast.

NUTRITION

415kcal
Protein
35g
Fat
20.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~65g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~130g)

1 tablespoon olive oil (~14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pat dry, then cut it into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer, and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage link to the skillet and cook for 3-4 minutes on each side until browned. Remove and slice into bite-size pieces.

  • 6

    Pour the egg whites into the skillet and let them sit undisturbed for about a minute, then begin to gently scramble.

  • 7

    Fold in the fresh spinach and the cooked turkey sausage pieces as the egg whites continue to set. Season with salt and pepper.

  • 8

    Cook until the egg whites are fluffy and fully set, about 3-4 minutes.

  • 9

    Plate the scramble alongside the roasted sweet potatoes, and serve immediately.