Whole Grain Turkey Bacon BLT with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Turkey Bacon BLT with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Whole Grain Turkey Bacon BLT with Fresh Greens and Creamy Avocado

Savor a modern twist on the classic BLT, where crisp turkey bacon meets hearty whole grain toast, fluffy egg whites, fresh garden tomato slices, and a creamy quarter of avocado. Finished with a spring mix of fresh greens, this dish is a balanced blend of smoky, savory, and creamy flavors paired with vibrant textures, perfect for any mealtime.

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NUTRITION

393kcal
Protein
33.4g
Fat
16.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (84g total)

2 slices Whole Grain Bread (80g total)

4 Egg Whites (132g total)

1/4 Avocado (50g)

3 Tomato slices (50g total)

1 cup Fresh Mixed Greens (35g)

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PREPARATION

  • 1

    Crisp the turkey bacon in a skillet over medium heat until nicely browned, then set aside on paper towels to drain.

  • 2

    Lightly toast the whole grain bread slices until golden.

  • 3

    In a non-stick pan, cook the egg whites over medium heat, stirring gently until they are set.

  • 4

    Slice the tomato into even slices and prepare your fresh mixed greens on a plate.

  • 5

    Assemble by layering the toasted bread with a base of egg whites, followed by the turkey bacon, tomato slices, and a bed of mixed greens.

  • 6

    Top with a quarter sliced avocado for a creamy finish, then serve immediately.

Whole Grain Turkey Bacon BLT with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Turkey Bacon BLT with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Whole Grain Turkey Bacon BLT with Fresh Greens and Creamy Avocado

Savor a modern twist on the classic BLT, where crisp turkey bacon meets hearty whole grain toast, fluffy egg whites, fresh garden tomato slices, and a creamy quarter of avocado. Finished with a spring mix of fresh greens, this dish is a balanced blend of smoky, savory, and creamy flavors paired with vibrant textures, perfect for any mealtime.

NUTRITION

393kcal
Protein
33.4g
Fat
16.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (84g total)

2 slices Whole Grain Bread (80g total)

4 Egg Whites (132g total)

1/4 Avocado (50g)

3 Tomato slices (50g total)

1 cup Fresh Mixed Greens (35g)

PREPARATION

  • 1

    Crisp the turkey bacon in a skillet over medium heat until nicely browned, then set aside on paper towels to drain.

  • 2

    Lightly toast the whole grain bread slices until golden.

  • 3

    In a non-stick pan, cook the egg whites over medium heat, stirring gently until they are set.

  • 4

    Slice the tomato into even slices and prepare your fresh mixed greens on a plate.

  • 5

    Assemble by layering the toasted bread with a base of egg whites, followed by the turkey bacon, tomato slices, and a bed of mixed greens.

  • 6

    Top with a quarter sliced avocado for a creamy finish, then serve immediately.