Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked green lentils; 100 grams extra firm tofu; 0.5 cup diced tomatoes; 1 medium carrot, diced; 1 stalk celery, diced; 0.5 small onion, diced; 1 cup fresh baby spinach; 1 clove garlic, minced; 1 tsp olive oil; Salt, pepper, cumin, and smoked paprika to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A comforting and rustic stew featuring tender green lentils and cubes of extra firm tofu simmered with aromatic vegetables and spices. This hearty dish warms you from the inside out, offering a rich blend of textures and a burst of savory flavor in every spoonful.

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NUTRITION

Protein

38.3g

Fat

11.4g

Carbs

79.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils

100 grams extra firm tofu

0.5 cup diced tomatoes

1 medium carrot, diced

1 stalk celery, diced

0.5 small onion, diced

1 cup fresh baby spinach

1 clove garlic, minced

1 tsp olive oil

Salt, pepper, cumin, and smoked paprika to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion and minced garlic until softened and fragrant.
3
Add the diced carrot and celery, cooking for a few minutes until they begin to soften.
4
Stir in the diced tomatoes and allow them to simmer for a couple of minutes.
5
Add the cooked green lentils and gently fold in the cubed extra firm tofu.
6
Season the stew with salt, pepper, cumin, and smoked paprika.
7
Pour in a splash of water if needed to adjust consistency and bring the mixture to a gentle simmer.
8
Add the fresh baby spinach and cook until wilted, about 2-3 minutes.
9
Taste and adjust seasonings as desired, then serve hot.