Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1/2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A lean and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, steamed broccoli. Finished with a light drizzle of olive oil and a hint of lemon, this meal offers balanced flavors and textures while meeting your macro and calorie goals.

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NUTRITION

Protein

42.8g

Fat

13.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat. Lightly spray with olive oil spray if needed.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, heat the cooked quinoa if necessary and steam the broccoli until tender, about 4-5 minutes.
5
In a small bowl, mix 1/2 tablespoon of extra virgin olive oil with 1 tablespoon fresh lemon juice. Drizzle the mixture over the chicken and vegetables.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately for a balanced, delicious lunch.