Name: Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup egg whites; 1 cup fresh spinach; 1/2 cup low-fat cottage cheese; 1 medium fresh tomato; 1/4 medium avocado; 2 tsp olive oil; 1 slice whole-grain bread

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

A light yet satisfying egg white omelet packed with fresh spinach and tomatoes, complemented by a side of creamy low-fat cottage cheese, a touch of avocado, and a slice of whole-grain toast. This dish balances a refreshingly mild flavor with a pleasant mix of textures, perfect for a nutritious breakfast.

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NUTRITION

Protein

33.9g

Fat

20g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 medium fresh tomato

1/4 medium avocado

2 tsp olive oil

1 slice whole-grain bread

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PREPARATION

1
Preheat a non-stick skillet and add 2 teaspoons of olive oil.
2
Pour in 1/2 cup of egg whites and allow them to gently heat.
3
Add 1 cup of fresh spinach and cook until just wilted.
4
Fold the omelet gently and transfer it to a plate.
5
Top the omelet with diced fresh tomato.
6
Serve alongside 1/2 cup of low-fat cottage cheese and 1/4 sliced avocado.
7
Enjoy with a side of 1 slice of toasted whole-grain bread.