Hearty Turkey Meat Sauce with Whole Wheat Spaghetti and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Meat Sauce with Whole Wheat Spaghetti and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Meat Sauce with Whole Wheat Spaghetti and Fresh Herbs

Savor a comforting bowl of whole wheat spaghetti smothered in a rich and savory turkey meat sauce, enhanced with the brightness of fresh basil and a hint of garlic. Every bite offers a satisfying balance of tender lean turkey, wholesome pasta, and aromatic herbs, making it a nourishing meal for any time of the day.

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NUTRITION

404kcal
Protein
32.1g
Fat
13g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/4 medium Yellow Onion, chopped

1 Garlic Clove, minced

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped yellow onion and sauté until translucent.

  • 3

    Add the minced garlic and stir, cooking for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Brown the turkey thoroughly.

  • 5

    Pour in the tomato sauce and allow it to simmer with the turkey and vegetables for about 5-7 minutes. Season with salt and pepper to taste if desired.

  • 6

    Stir in the fresh basil at the end of the cooking process, letting the flavors meld together.

  • 7

    Serve the turkey meat sauce over the cooked whole wheat spaghetti. Garnish with an extra sprinkle of fresh basil if desired.

Hearty Turkey Meat Sauce with Whole Wheat Spaghetti and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Meat Sauce with Whole Wheat Spaghetti and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Meat Sauce with Whole Wheat Spaghetti and Fresh Herbs

Savor a comforting bowl of whole wheat spaghetti smothered in a rich and savory turkey meat sauce, enhanced with the brightness of fresh basil and a hint of garlic. Every bite offers a satisfying balance of tender lean turkey, wholesome pasta, and aromatic herbs, making it a nourishing meal for any time of the day.

NUTRITION

404kcal
Protein
32.1g
Fat
13g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/4 medium Yellow Onion, chopped

1 Garlic Clove, minced

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped yellow onion and sauté until translucent.

  • 3

    Add the minced garlic and stir, cooking for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Brown the turkey thoroughly.

  • 5

    Pour in the tomato sauce and allow it to simmer with the turkey and vegetables for about 5-7 minutes. Season with salt and pepper to taste if desired.

  • 6

    Stir in the fresh basil at the end of the cooking process, letting the flavors meld together.

  • 7

    Serve the turkey meat sauce over the cooked whole wheat spaghetti. Garnish with an extra sprinkle of fresh basil if desired.