Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 cup Frozen Mixed Berries (140g); 0.5 medium Banana (~50g); 0.5 cup Unsweetened Almond Milk (120ml); 2 Tbsp Hemp Seeds (20g); 20g Vegan Pea Protein Powder; 0.25 cup Rolled Oats (23g)

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Enjoy a velvety, protein-packed vegan smoothie bowl that blends silky tofu with a burst of mixed berries, a hint of banana, and the nutty crunch of hemp seeds. Finished with a boost of pea protein and heart-healthy rolled oats, this bowl delivers a balanced, refreshing start to your day.

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NUTRITION

Protein

39g

Fat

20.8g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Frozen Mixed Berries (140g)

0.5 medium Banana (~50g)

0.5 cup Unsweetened Almond Milk (120ml)

2 Tbsp Hemp Seeds (20g)

20g Vegan Pea Protein Powder

0.25 cup Rolled Oats (23g)

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PREPARATION

1
Place the silken tofu, frozen mixed berries, banana, and almond milk in a high-speed blender.
2
Blend until smooth and creamy. If the mixture is too thick, add a splash more almond milk.
3
Pour the smoothie mixture into a bowl.
4
Sprinkle the hemp seeds and rolled oats evenly over the top.
5
Stir in the vegan pea protein powder or, for a more layered texture, sprinkle it on top.
6
Garnish with a few extra berries if desired. Enjoy immediately for a refreshing, nutrient-packed breakfast.