Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and flavorful stir-fry featuring crispy, lightly dusted tofu and a colorful mix of fresh vegetables. The dish is finished with a drizzle of nutty sesame oil, a splash of low-sodium soy sauce, and a sprinkling of toasted sesame seeds. This meal is a satisfying balance of textures and flavors, perfect for a healthful lunch or dinner.

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NUTRITION

568kcal
Protein
37.1g
Fat
31.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 medium Carrot (julienned)

1 tbsp Cornstarch

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and stir-fry for about 30 seconds until fragrant.

  • 6

    Add chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables for 3-4 minutes until they start to become tender but still retain crunch.

  • 7

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 8

    Drizzle with low-sodium soy sauce and toss everything together until well combined and heated through.

  • 9

    Finish the dish with a light sprinkle of toasted sesame seeds before serving.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and flavorful stir-fry featuring crispy, lightly dusted tofu and a colorful mix of fresh vegetables. The dish is finished with a drizzle of nutty sesame oil, a splash of low-sodium soy sauce, and a sprinkling of toasted sesame seeds. This meal is a satisfying balance of textures and flavors, perfect for a healthful lunch or dinner.

NUTRITION

568kcal
Protein
37.1g
Fat
31.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 medium Carrot (julienned)

1 tbsp Cornstarch

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and stir-fry for about 30 seconds until fragrant.

  • 6

    Add chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables for 3-4 minutes until they start to become tender but still retain crunch.

  • 7

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 8

    Drizzle with low-sodium soy sauce and toss everything together until well combined and heated through.

  • 9

    Finish the dish with a light sprinkle of toasted sesame seeds before serving.