Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs in this perfectly roasted chicken, paired with a delicate, fluffy rice pilaf. The dish boasts tender, juicy chicken infused with zesty citrus and aromatic herbs, balanced by the light, subtly savory pilaf, making it an ideal wholesome meal.

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NUTRITION

448kcal
Protein
55.0g
Fat
10.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the fresh lemon juice, minced garlic, chopped thyme, chopped rosemary, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Heat a pan with the olive oil and quickly sear the chicken on both sides until lightly golden to seal in the juices.

  • 5

    Transfer the chicken to an oven-safe dish and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    For the rice pilaf, reheat the cooked rice in a saucepan. Optionally, you can drizzle a tiny bit of olive oil and season with salt and pepper, stirring until warmed through and fluffing with a fork.

  • 7

    Plate the roasted chicken alongside a generous serving of fluffy rice pilaf and garnish with additional fresh herbs if desired.

  • 8

    Enjoy your light yet protein-packed meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs in this perfectly roasted chicken, paired with a delicate, fluffy rice pilaf. The dish boasts tender, juicy chicken infused with zesty citrus and aromatic herbs, balanced by the light, subtly savory pilaf, making it an ideal wholesome meal.

NUTRITION

448kcal
Protein
55.0g
Fat
10.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the fresh lemon juice, minced garlic, chopped thyme, chopped rosemary, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Heat a pan with the olive oil and quickly sear the chicken on both sides until lightly golden to seal in the juices.

  • 5

    Transfer the chicken to an oven-safe dish and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    For the rice pilaf, reheat the cooked rice in a saucepan. Optionally, you can drizzle a tiny bit of olive oil and season with salt and pepper, stirring until warmed through and fluffing with a fork.

  • 7

    Plate the roasted chicken alongside a generous serving of fluffy rice pilaf and garnish with additional fresh herbs if desired.

  • 8

    Enjoy your light yet protein-packed meal.