Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish offers a delightful balance of savory and tangy flavors, making it a nutritious choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
56.0g
Fat
13.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Marinate the chicken breast for at least 15 minutes to absorb the flavors.

  • 4

    Preheat a pan over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 5

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Once both the chicken and broccoli are cooked, serve the chicken sliced, drizzled with any remaining pan juices, alongside the roasted broccoli.

  • 8

    Enjoy your delicious, well-balanced meal!

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish offers a delightful balance of savory and tangy flavors, making it a nutritious choice for any meal of the day.

NUTRITION

403kcal
Protein
56.0g
Fat
13.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Marinate the chicken breast for at least 15 minutes to absorb the flavors.

  • 4

    Preheat a pan over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 5

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Once both the chicken and broccoli are cooked, serve the chicken sliced, drizzled with any remaining pan juices, alongside the roasted broccoli.

  • 8

    Enjoy your delicious, well-balanced meal!