Lean Ground Beef and Eggplant Bake with Creamy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Eggplant Bake with Creamy Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Eggplant Bake with Creamy Topping

Enjoy a hearty, savory bake layered with lean ground beef and tender eggplant, finished with a cool, creamy topping. This dish brings together robust flavors and a comforting texture, perfect for any meal of the day while meeting your balanced nutrition goals.

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NUTRITION

390kcal
Protein
37.6g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Eggplant (diced)

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1/4 cup Onion (diced)

2 cloves Garlic

2 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the eggplant and onion; mince the garlic.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion and garlic for about 2 minutes until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it up as it cooks, approximately 5-7 minutes. Season with salt, pepper, and dried oregano.

  • 5

    Mix in the diced eggplant and stir for another 3-4 minutes, allowing the eggplant to soften slightly.

  • 6

    Transfer the beef and eggplant mixture into a small baking dish. Spread the tomato sauce evenly over the top.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and a dash of pepper. Dollop this creamy topping over the tomato sauce.

  • 8

    Bake in the preheated oven for 15-20 minutes until the flavors meld and the dish is heated through.

  • 9

    Remove from oven, let stand a few minutes, then serve warm.

Lean Ground Beef and Eggplant Bake with Creamy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Eggplant Bake with Creamy Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Eggplant Bake with Creamy Topping

Enjoy a hearty, savory bake layered with lean ground beef and tender eggplant, finished with a cool, creamy topping. This dish brings together robust flavors and a comforting texture, perfect for any meal of the day while meeting your balanced nutrition goals.

NUTRITION

390kcal
Protein
37.6g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Eggplant (diced)

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1/4 cup Onion (diced)

2 cloves Garlic

2 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the eggplant and onion; mince the garlic.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion and garlic for about 2 minutes until fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it up as it cooks, approximately 5-7 minutes. Season with salt, pepper, and dried oregano.

  • 5

    Mix in the diced eggplant and stir for another 3-4 minutes, allowing the eggplant to soften slightly.

  • 6

    Transfer the beef and eggplant mixture into a small baking dish. Spread the tomato sauce evenly over the top.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and a dash of pepper. Dollop this creamy topping over the tomato sauce.

  • 8

    Bake in the preheated oven for 15-20 minutes until the flavors meld and the dish is heated through.

  • 9

    Remove from oven, let stand a few minutes, then serve warm.