Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy a vibrant, rustic ragu featuring lean turkey sausage simmered with juicy tomatoes, aromatic garlic and onion, and fresh baby spinach, all tossed with al dente whole wheat pasta. A comforting meal that balances lean protein with wholesome carbs and a splash of olive oil for healthy fats.

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NUTRITION

477kcal
Protein
36.8g
Fat
23.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 cup Yellow Onion

2 cloves Garlic

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until the onions become translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Pour in the diced tomatoes and sprinkle in the red pepper flakes. Let the mixture simmer gently for about 5-7 minutes.

  • 5

    Add the baby spinach and chopped fresh basil, stirring until the spinach wilts.

  • 6

    Season the ragu with salt and black pepper to taste.

  • 7

    Prepare the whole wheat pasta according to package instructions until al dente.

  • 8

    Combine the cooked pasta with the sausage and veggie ragu, tossing well to coat.

  • 9

    Serve warm and enjoy your hearty, nutrient-packed meal.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy a vibrant, rustic ragu featuring lean turkey sausage simmered with juicy tomatoes, aromatic garlic and onion, and fresh baby spinach, all tossed with al dente whole wheat pasta. A comforting meal that balances lean protein with wholesome carbs and a splash of olive oil for healthy fats.

NUTRITION

477kcal
Protein
36.8g
Fat
23.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1/4 cup Yellow Onion

2 cloves Garlic

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until the onions become translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Pour in the diced tomatoes and sprinkle in the red pepper flakes. Let the mixture simmer gently for about 5-7 minutes.

  • 5

    Add the baby spinach and chopped fresh basil, stirring until the spinach wilts.

  • 6

    Season the ragu with salt and black pepper to taste.

  • 7

    Prepare the whole wheat pasta according to package instructions until al dente.

  • 8

    Combine the cooked pasta with the sausage and veggie ragu, tossing well to coat.

  • 9

    Serve warm and enjoy your hearty, nutrient-packed meal.